Following the news that the Duchess of Cambridge is expecting her third child, actress, author, and long-time PETA supporter Alicia Silverstone has sent the royal a copy of her book The Kind Mama, which highlights the benefits of a plant-based pregnancy.

“Embracing this kind way and getting your body as healthy as possible will allow you to enjoy a smoother and more enjoyable pregnancy — helping to ward off the symptoms that take away from it (fatigue, nausea, swelling, heartburn, sleeplessness, mood swings) — have a sweeter birth and post-partum experience, and be the healthiest, happiest mama,” says Silverstone.

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