Freston, an author, wellness expert and vegan activist, skyrocketed to fame with four consecutive New York Times bestsellers: " THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy Lasting Weight Loss ", " Veganist ", " Quantum Wellness ", and " The One ". Freston’s latest book, " The Book of Veganish: The Ultimate Guide To Easing Into A Plant-Based, Cruelty-Free, Awesomely Delicious Way To Eat — with 70 Easy Recipes Anyone Can Make ", co-authored with Rachel Cohn, is set for release on Aug. 30, 2016, and is published by Penguin Random House.
Freston’s work promotes a body/mind/soul approach to health and happiness, and centers around a plant-based diet for physical, environmental, and ethical reasons. She believes in “leaning in” to change and cites the proven benefits of “progress, not perfection”. A media favorite, she has appeared on Ellen , Dr. Oz , Good Morning America , Charlie Rose , and The Oprah Winfrey Show . Freston’s work has been featured in Vanity Fair, Harper’s Bazaar, Self, W, and Fitness Magazine. She’s also a regular contributor to the Huffington Post .
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Charities & foundations supported 3
Kathy Freston has supported the following charities listed on this site: